Vitalis

    When dietary changes have been encouraged for health, it can be difficult and at times confusing to seek alternatives for meals. Menu examples are good templates to start with as they allow us to adapt them to fit our own dietary needs. Breakfast Menu Example Oatmeal/Porridge* Adorned with berries or fruit of our choice, flax seeds, chia seeds or nuts. Make with water or low-fat milk.   Poached Eggs on Toast Two poached eggs on lightly toasted wholegrain bread, with layer of spread (with added stanols).  Sprinkle of herbs to finish (optional).   Fruit and Yoghurt* Greek yoghurt or a plain low-fat yoghurt . Add fruit of our choice.   Fresh Fruit Platter* Berries, grapes and apples or whatever fruit we fancy.   Toast Wholegrain bread lightly toasted, with layer of spread (with added stanols) or low-fat soft cheese.   *Not grapefruit                  ...