Vitalis

 

    A good home routine after having a heart attack is beneficial for recovery. When we feel our most vulnerable is when we need calm and order, and routines bring both.   Having daily routines is not only beneficial for our productivity, but they can also influence our quality of rest too. Good quality sleep and rest is essential for recovery of the body and the mind.   A good morning and evening routine builds habits which can aid our sleeping patterns. For example: having a set bedtime and a set wake up time.   Our morning routine is vital for our health and well-being. Morning routines have been shown to reduce stress and anxiety, improve concentration and focus and boost energy levels.   For our health, it’s important to have a healthy breakfast (see Vitalis Menus and Meal Planner), to take our prescribed medication and to drink water.   Staying hydrated is important as dehydration affects heart health. It causes the heart to work harder so it pumps faster which increa